Dear Dr Diana,How can I get a better night sleep? Insomnia is difficulty in falling asleep, staying asleep, and waking up too early in the morning. It is a common…

Dear James, How can I ease my insomnia and improve my sleep naturally? Answer: Insomnia can be the result of worry, fears, anxiety, and badly functioning brain wave patterns. In…

A simple and clean diet, exercise and a balanced lifestyle will help calming and focusing the mind, and improve the quality of your rest. Evening meals that are large and…

Can Acupuncture Help With Insomnia?Yes in my experience as a TCM practitioner, I have encounter quite a few cases of people suffering from this condition and acupuncture has been extremely…

Alla Arshakyan, M Ed, MA Sleep problems are often associated with depression, anxiety, panic, physical illnesses, and in most cases, with ongoing stress. I believe that in order to develop…

Dear James, How can I use the power of my mind to improve my memory? Answer: Use intentional meditation. To begin to improve your memory by intentional meditation you must…

Acupuncture and MemoryAcupuncture and Oriental medicine not only can improve symptoms associated with physical, emotional, and mental health, it is also well known to be able to treat the root…

Dear Dr DianaHow do I improve my memory? Ginkgo biloba has been used medicinally for thousands of years. The scientific literature overall does suggest that ginkgo may benefit people with…

In Traditional Chinese Medicine it is believed that the eye is the window into the Shen (Shen regarded as “Spirit” or “Mind”, and signifies our consciousness, mental functions, mental health,…